You know what to do, but it is quite possible at your current physical condition your body cannot do what you need.  See me for a FITNESS EVALUATION and visit mytpi.com for your exercises, stretches and movement patterns.
To help you hit "in" to "out"
Click here to see the video
Here's an interesting link to working on your "sway" or slide
Click Here to read
If you need help with your "turn," the "bretzel" is great for thorasic mobility.
Trying to make the correct swing is not always possible if your body is not cooperating.  Jeff Mahadeen at The Muscular Wellness Institute can help get you moving. Click on his link:
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The Muscular Wellness Institute:
Jeff Mahadeen LMT, KMI, NCBTMB, WITS

Jeff Mahadeen LMT, Certified Structural Integrator, NCBTMB is the owner of the Muscular Wellness Institute and Treatment Center.

Since 1998, he has been teaching hands-on massage techniques including Myofascial Release, Neuromuscular Therapy (NMT), and the related sciences in various schools around the country. Jeff has also written school curriculum with topics varying from Anatomy and Physiology to comprehensive Therapeutic hands-on techniques. Soft Tissue Manipulation / Deep Tissue Education is his area of specialty, and since 2000, Jeff has been teaching NMT, Myofascial, and Assessment workshops nationally.
s Institute

Another fantastic resource for improving your overall performance is Brett Coapland, CJ Best and the staff at Performance Health in Concord, NH.

What We Do

"We are a team of health professionals that specialize in diagnosing and treating soft tissue injuries. As active people ourselves, we understand the importance of movement to your quality of life. Sports and fitness activities can help form friendships, reduce stress and delay age related muscle loss and tissue damage. We believe that activity is key to long-term health and wellness..."

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Who We Are:

"At Performance Health we understand that every patient is an individual. Our patients are young and old, weekend warriors, professional athletes and hard laborers. Our treatment plans are personalized to address the specific needs and goals of each patient. Treatment also requires that we look beyond the site of pain and evaluate the entire body system..."